Workouts

The Squat HIIT Workout For A Toned Lower Body Try this quick yet effective lower body workout to boost your lower body results! This time we will be focusing on…

6 Surprising Foods That Make You Tired And How To Fix It Did you know that many foods contain the sleep-inducing amino acid tryptophan(1) and are very likely to make you…

10 Minute At-Home Fat Loss Workout In times of stress, doing any workout is better than no workout at all. Try this quick & effective 10 min FBW workout. You…

The 3 Bodyweight Exercises That Burn The Most Calories Ready to break some sweat? The following 3 bodyweight exercises combine endurance and strength training and with just 15 minutes will…

21 Min Challenging HIIT Booty & Abs Workout This workout will really focus on the core and butt which I know all of you ladies will love. Plus, you won’t…

15 Minutes Core Killer Workout Each exercise in this series will challenge the muscles of the core (six-pack abs, obliques, transverse abs, back, and hips) to work together in an effective way.…

15 Minutes Legs & Glutes HIIT Workout15 Minutes Legs & Glutes HIIT Workout Although short in duration, HIIT has a big impact. Training at your maximum capacity for intense intervals…

A Challenging Full Body Workout For Summer Workout Notes:Perform every other day for maximum results.Make sure your technique is adequate. Exercise Demonstrations: 1. Sumo Squat   2. Wide Squat   3. Glute Bridge  4. Knee-Push Ups…

The Most Effective Lean legs & Glutes Workout Workout Notes:Perform every other day for maximum results.Make sure your technique is adequate. Exercise Demonstrations: 1. Squats 3x6-10https://www.youtube.com/watch?v=aclHkVaku9U 2. Dumbbell Lunge 3x6-10 https://www.youtube.com/watch?v=lCxa9WTr5lU 3. Dumbbell Step-Up 3x12-15https://www.youtube.com/watch?v=l4AA5d5mInQ&t=70s…

5 Best Exercises For A Toned Tummy Note:  Exercising alone is not enough. When it comes to fat loss, You got to make sure that you are in a constant…