Ready to break some sweat? The following 3 bodyweight exercises combine endurance and strength training and with just 15 minutes will help you burn a lot of calories and maximize your time. (The workout format will be down below):

The Exercises:

#1 Jump Squats

Jumping exercises, also known as plyometrics, are great for fat burning and really activate your core. Not only are you working your big leg muscles, (quadriceps, hamstrings, and glutes) but you’re also working your inner and outer thighs (adductors and abductors), calves, and challenge your stabilization as well. If you’re not ready for jump squats yet, regular squats are great, too!

#2 Flat-Out Burpees

This combination of upper and lower body exercise is not only great for your health, enhancing heart performance, and torching significant calories, it is also perfect for improving your coordination. 

#3 180 Jump Squat

The same as squat jump, but with a twist 😉

How to structure as a workout: