Workouts

10 Minutes At-Home Effective Butt Workout This is a great at-home workout for you to try - Perform every other day. Need Personalized Help? Learn More About Simple Fitness Online…

A Sexy Summer Leg Workout For Women Workout Notes:Perform every other day for maximum results.Make sure your technique is adequate. 1. Frog Jumps - 4x10https://www.youtube.com/watch?v=C54LoE13DUo 2. Bulgarian Split Squat- 4x10 https://www.youtube.com/watch?v=Ksz5rkmBuTA 3. Sumo Squats-…