If you are interested in maximal fat loss, functional mobility and injury reduction – You must put an emphasis on your lower body.  The muscles in your legs – particularly your gluteal muscles and hamstrings – play a role in almost every common movement, from sitting to running to working out. 

 

 

 

Start working three or four of these moves into your workout routine, and switching things up every couple of weeks. You may not see the difference right away, but you’ll definitely feel it—and if you keep at it, you’ll definitely start to notice more definition in your legs over time.